Santa Monica, CA 90401

Understanding What Psychotherapy Is and Why It Works

Find out all that you need to know about psychotherapy and why it works when it comes down to dealing with problems.

Life comes with a number of issues and things to deal with. Many people suffer from depression, anxiety, and mental disorders while others cope with serious illnesses, the struggle to stop smoking, weight loss, and more. There are many other struggles that life can throw at you and the key is to know how to deal with it. That’s where psychotherapy can help.

What Is It?

Psychotherapy is how people of various age groups can get help from psychologists to live a happier, productive, and even healthier life.

When You Should Consider It

There are many misconceptions surrounding this kind of counseling service which can cause people to be reluctant when it comes to trying it out. Some people seek this kind of therapy when they are feeling depressed, anxious, or angry for long periods of time. Others may be looking into it because they want to seek help for a chronic illness that is interfering with their physical well-being or emotional state. Even those with short-term issues can seek help from this kind of counseling and therapy service.

You Can Benefit From This Therapy If: 

  • You have an overwhelming or helpless feeling;
  • You are having difficulty concentrating on important or simple everyday activities;
  • You are worrying too much;
  • Your actions can be harmful towards others – you are abusing drugs or alcohol or being aggressive;

Why It Works

This is a treatment based on the relationship built between you and your therapist or psychologist. Through the use of dialogue, you will be able to find a supportive environment to help you through your problems. You will work together to change the negative behavior patterns that you are experiencing.

To schedule a psychotherapy session at Talk to Michele in Santa Monica, CA, call (213) 712-0209 now!

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