Santa Monica, CA 90401

CBT: What You Need to Know

How Your Therapist Can Help You Cope with Anxiety and Depression

Cognitive-behavioral therapy, or also referred to as CBT, is a form of talking therapy, which can be used to treat people with a wide range of mental health problems. The therapy is based on how we think, feel, and act.

Simply put. CBT suggests that our thoughts determine our feelings and our behavior. Therefore, negative thinking and unrealistic thoughts can cause us distress and result in problems. When one suffers from psychological distress, how he or she interprets situations becomes skewed, which in turn affects how they react.

The cognitive therapist guides patients on how to identify distorted thoughts through a process of evaluation. You will learn to discriminate between your own thoughts and reality. You will learn the influence that thoughts have on your feelings, and you will learn to recognize, observe, and monitor your situation.

The idea of this type of counseling service is that you identify your own unhelpful beliefs and prove them wrong. As a result, your beliefs begin to change. For instance, someone who is often anxious in social situations may be set a homework assignment to meet a friend at the local bar for a drink.

The CBT is an umbrella term for many different therapies that share some common elements. Two of the earliest forms of the therapy were Rational Emotive Behavior Therapy (REBT) developed by A. Ellis in the 50s and Cognitive Therapy developed by A. T. Beck in the 60s.

The CBT model has a great appeal because it focuses on human thought. Our cognitive abilities are responsible for our many accomplishments and may also be responsible for our issues. Many people with psychological disorders, particularly anxiety, depression, and sexual disorders, have been found to display maladaptive assumptions and thoughts, which is why this type of counseling service is very effective when treating those problems.

Want to discuss your situation with a professional local therapist in Santa Monica, CA? If so, contact Talk to Michele at (213) 712-0209 now.

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